We do not offer coaching through Bangalow Runners, however if you are interested in one-on-one online run coaching, we recommend that you approach Aaron Dower.

Aaron is a Bangalow Runner and his bio and contact details are below.

Aaron is an accredited Athletics Australia Recreational Running Coach.

Aaron’s Run Coaching

I coach people of all ages and abilities, from those looking to run their first 5k to those racing for the podium across ultra distances and everything in between.  

My coaching services include: 

• Tailored and flexible evidence-based training prescriptions, reviewed and updated weekly;

• Detailed post-run analysis using the latest technology (including power meters and advanced training software: Stryd, Training Peaks and WKO5);

• Attention to all relevant components of your health and wellbeing, to help you to achieve your goals;

• Unlimited communication and collaboration; and

• No contract or fixed term.

I am passionate about running and firmly believe that it is has improved every aspect of my life. After 25 years as a commercial lawyer, I have excellent attention to detail and client service skills that translate very well to run coaching.  

I am energised at the prospect of joining you on your journey toward achieving your running goals, whatever they are. With a process-focused approach, we will ensure that the journey is enjoyable, educational and fulfilling.

It is a joy to work with runners of all ages and abilities and to celebrate the milestones with them as they achieve goal after goal that they previously thought was out of their reach.   

Some examples of the recent races that I have competed in:

• Tarawera by UTMB 100 miles (23rd) (3rd in category)

• Taniwha 44K (3rd)

• UTA by UTMB 100K (28th)

• BTU 110K (3rd)

• Glasshouse Mountains 50 miles (3rd)

• ETR 100 miles (1st)

• Great Ocean Run 45K (1st)

• ETR 100K (1st)